and i want it badly.
determination.hardwork.discipline. its all i need.
there are actually some myths on training abs.
one of them will be : Doing Ab Exercises Gets Rid of Abdominal Fat
Unfortunately, spot reduction doesn't work, either for the abs or for any other body part. The fallacy of spot reduction assumes that, if you have fat over your abs then exercising the ab muscles will make that fat go away. But, exercising the muscle may increase endurance or strength, but will not burn off the fat in that area.
The only way to burn fat from your belly is to reduce overall body fat by creating a calorie deficit. The healthiest way to do that is with consistent exercise (cardio, strength and flexibility workouts) and a healthy, low-calorie diet.
Diet:
- Eat more often. Eating several small meals throughout the day will boost your metabolism and help you burn more calories.
- Eat Fewer Calories.
- Drink More Water.
Darling, I want you Aitakute
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